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These savory oats are made with spinach, sauteed tomatoes, and a little bit feta for a heat and hearty breakfast, lunch, or dinnertime possibility! This recipe comes with a vegan possibility and it’s extremely simple to make.
Have you ever tried savory oatmeal but? If the concept sounds unfamiliar, you’re not alone. It appears that evidently oats are sometimes paired with candy flavors and elements. However oats are versatile and an awesome possibility for savory recipes, too!
Collect these elements
Outdated Long-established Oats
Low sodium vegetable broth
Additional virgin olive oil
Contemporary garlic
Grape tomatoes
Child spinach
Feta or vegan feta crumbles
Contemporary cracked black pepper
Which oats work greatest?
I’m utilizing quaint oats for this recipe. However truthfully, by adjusting the cooking time, you should utilize immediate, conventional, or steel-cut oats for this recipe (be sure you observe the bundle instructions).
And I’m typically requested… Is one sort of oats higher than one other?
I feel they’re all good choices. Instantaneous, fast, quaint, metal minimize – are 100% complete grain, and ounce per ounce, they supply related quantities of fiber, nutritional vitamins, and minerals. The place they differ is form, texture, and cook dinner time. So go along with those that work greatest to your recipe, style choice, and the way a lot time you must cook dinner.
Oats are an entire grain and supply of advanced carbohydrates. And this recipe, with ½ cup of oats per serving, is an efficient supply of fiber.
Suggestions for fulfillment
- Use a high-quality, flavorful broth. Because the taste will affect the complete dish, be sure you select a broth you’re keen on. You may make your individual or purchase your favourite from the shop.
- Get some shade on the tomatoes. Sautéing the tomatoes will convey out the pure sweetness because the skins begin to caramelize within the pan. This provides a number of taste to those savory oats. So, don’t skip that step.
- Don’t have spinach available? Be happy to make use of frozen – merely thaw and drain it first. You may also use child kale or one other inexperienced. Simply needless to say hardier greens is not going to simply wilt into the oats. Should you add different greens, you would possibly have to steam or sauté them earlier than including to the oats.
This recipe is well doubled or quadrupled to feed a household. If you wish to make further to get pleasure from as leftovers, that additionally works.
Merely reheat the blended oats and save the feta to sprinkle on prime.
Whether or not you’re prepared for this savory concept otherwise you wish to persist with candy, or go for a sizzling or chilly dish possibility, oats are a clean canvas that I’m excited to assist encourage you to create your individual bowl of oats.
Able to attempt savory oats? Right here’s the recipe!
Spinach Tomato Feta Savory Oats
These savory oats are full of spinach, sauteed tomatoes, and a little bit feta for a heat and hearty breakfast, lunch, or dinner! This recipe comes with a vegan possibility and it’s extremely simple to make.
Servings: 1
Energy: 350kcal
Components
- ½ cup Outdated Long-established Oats
- 1 cup low sodium vegetable broth
- 1 tablespoon olive oil
- 1 clove garlic, minced
- ½ cup grape tomatoes, halved
- 1 cup child spinach
- 1 tablespoon feta or vegan feta crumbles
- Contemporary cracked black pepper
Directions
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Convey the inventory to a boil. Stir within the oats. Cook dinner about 5 minutes over medium warmth, stirring often.
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In the meantime, warmth the olive oil over medium warmth in a small skillet. Add the tomatoes and garlic. Sauté 4-5 minutes, simply till the tomatoes are heated by means of and begin to blister.
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Stir the spinach into the cooked oats.
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Spoon the oats right into a bowl. High with sauteed tomatoes, feta, and black pepper.
Vitamin
Serving: 450g | Energy: 350kcal | Carbohydrates: 43g | Protein: 13g | Fats: 18g | Saturated Fats: 3.5g | Ldl cholesterol: 5mg | Sodium: 270mg | Potassium: 177mg | Fiber: 8g | Sugar: 2g | Calcium: 116mg | Iron: 3mg
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